Weekly training splits for strength, core & fitness
Qigong and Meditation practices
Yoga sequences
Over 65 + detailed yoga videos to improve flexibility
Mindfulness & Motivation lessons
Access to your workplace wellness Membership accountability Facebook Group
Access to Fit for Life Mind Body Soul Integrated Coaches to answer all of your questions
No pressure to do every step! Do as much or as little as you like - This program is to guide each employee into making better lifestyle choices that will enhance mental, emotional and physical wellbeing as well as contributing to a healthy workplace culture
Total Value: 1,300
Your Investment: ONLY $17.50 per week
Fit For Life Mind Body Soul- Copyright 2017 - All Rights Reserved - Terms Of Service
donna@fitforlifemindbodysoul.com.au
Fit For Life Mind Body Soul- Copyright 2017 - All Rights Reserved - Terms Of Service